Highly Sensitive & In Harmony

Developing power and peace for highly sensitive people

Saturday 22.06.2019 from 15.00-17.30hr

Berlin, Mitte

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💧BEING IN THE WORLD BUT NOT OF THE WORLD

What if you can be highly sensitive and in harmonic, graceful exchange with the world? For this come with me and dive into a proven set of practices and tools to keep yourself nourished, balanced and centred in peace under all circumstances. In this workshop you’ll learn how to thrive when the world overwhelms you.

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💧DOES THIS SOUND LIKE YOU?

- At times you feel a big need to be by yourself

- You're sensitive to light, sound, touch and smell

- You have a low threshold for stimulation

- You need longer to unwind after a busy day

- You're sensitive to people pleasing to protect harmony / keep the peace

- You're sensitive to pressure and stress

- You have an aversion to crowds

- You easily notice subtleties

- You have an eye for beauty and perfection

- You get easily overwhelmed by too many options

- Violent movies are unpleasant to watch

- You recharge by being alone instead of around people

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💧WHAT TO EXPECT

You're warmly invited to join for a gathering of likeminded souls. What does it mean to be highly sensitive? In a safe space we will explore our feelings and thoughts around this subject.

We will cover what it means to be highly sensitive and learn how to work with your trait so you can start to feel good about yourself and stop your moments of ‘over-arousal’ and stress. There’s time for group sharing, and we’ll go over a set of meditation techniques and helpful exercises so you can learn to set healthy boundaries, balance your being, feel refreshed, rested and reconnected with yourself and your place of inner peace.

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💧VERLAUF:

/ Intro circle

/ Theory

/ Exercises

/ Q&A

/ Sharing + closing circle

/ Opportunity to stay for tea

💧DETAILS:

- Investment: 35 euro

- 6 places max available, HSPs only

- Language: English with German possible upon request

- Location: Berlin Mitte –– given to participants upon registration

For more details and confirmation of your spot you can send an email sweet.energy.yoga@gmail.com

Looking much forward to connecting with you ♡ In case of any questions of course please don't hesitate to ask.

With love,

Selianthe

www.energy-yoga.com/about

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🌿 Are you highly sensitive? Take the test here:

http://hsperson.com/test/highly-sensitive-test/

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About Selianthe

I'm a highly sensitive empath and intuitive. Learning to navigate life in all environments I've become particularly skilled at ways how to handle high sensitivity in the daily market place of life. I'm familiar with fast paced work environments and high profile companies, as well as the spiritual realms. As a yogini I stay down to earth while keeping my vibe high. Through my own experiences I've come to appreciate, understand and honour my own high sensitivity. Acknowledging my sensitivity I moved to a quiet home, changed my diet, let go of unbalanced friendships and learned what makes me stay grounded, nourished, balanced and happy. My goal is empowerment and self-acceptance of highly sensitive people around world. I've been a closet HSP for a long time ;-) however now I feel the time is right to step up and share a platform for all the high vibe fellow HSPs on the planet ♡

For more also see:

www.energy-yoga.com/praise

💧Examples of my own high sensitivity:

/ I feel the electromagnetic fields of phones, microwaves, power points and computers

/ I feel other people’s emotional state of being

/ Noises and sounds are amplified for me

/ I dislike eating processed foods, chemical products and touching synthetic fabrics

/ I feel the emotions and energy of people, places and spaces

/ I know things without people telling me

/ I feel my chakras and kundalini flow